Assessment Tools

  • Check Up From the Neck Up – This simple, private mental health check-up from the Mood Disorder Association of Ontario can help identify some symptoms of depression, anxiety or bipolar disorder. You can also learn more about mood disorders and find resources to help yourself, your family members, or friends.
  • Mental Health Meter – This questionnaire from the Canadian Mental Health Association can help you reflect on your unique strengths and identify areas where your level of mental fitness could be improved to help you cope with life’s up and downs.
  • My mental health IQ – This online quiz will help you determine how much you know about mental health. You’ll also find links to other quizzes and questionnaires related to stress, finding out if you’re at risk and more.